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Effect of arginine and ornithine supplementation on weightlifters' fat free mass and anaerobic power


, : Effect of arginine and ornithine supplementation on weightlifters' fat free mass and anaerobic power. Nutritional Sciences Journal 22(4): 373-383

During normal training, ten elite male weightlifters took either a placebo or an arginine plus ornithine supplement (40 mg/kg body weight) for a total of 30 days followed by a 30-day washout period; and then resumed the amino acid supplement or placebo. A double blind, counter-balance design was used. Body weight, height, fat free mass, back muscle strength, leg power and anaerobic power were measured to evaluate the physical performance of the athletes.

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