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Effect of bedtime snack on sleep

, : Effect of bedtime snack on sleep. J Amer Diet Ass 48(5): 395-398

Of 36 subjects, 1 group ate a 275-calorie snack (ready-to-eat cereal, sugar and milk) at bedtime; sleep patterns, body movement frequency, and subjective evaluation of night's sleep were not statistically different from those in the control group.


PMID: 5930886

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